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Army combat fitness test training guide

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      Army combat fitness test training guide >> Download / Read Online

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      How the Army Combat Fitness Test Works · 1. Test Deadlift 3-Rep Max (Trap Bar) · 2. Standing Power Throw · 3. Hand Release Pushups · 4. Sprint-Drag-Carry (SDC) · 5.The Army Combat Fitness Test is a 6 event test with a 600 point maximum. Unlike early trial runs, the approved ACFT has age and gender categories for scoring.
      The test consists of 2 minutes of push-ups, sit-ups and 2-mile run. This test was introduced to the Army in 1980.

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