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What Are the Requirement of Phosphagen Creatine Monohydrate?

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    • #154167

      Creatine is a vital compound found in our muscles, known as phosphocreatine, that acts as an energy source. Many people take creatine supplements to improve physical performance and increase muscle size. By consuming creatine, individuals can enhance their energy reserves and potentially boost their athletic abilities. This can lead to improved performance and noticeable gains in muscle mass.

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